Mindset Mastery: 90 Days To Emotional Empowerment
Stop surviving and start thriving. It's time to escape the cycle of anxiety, procrastination, and perfectionism. Transform your mindset, overcome your fears, and build a business you love.
Fed up of feeling like an emotional pinball, like you're on some kind of hamster wheel? Like overwhelm and stress is becoming your new normal? Or, perhaps things are going ok for you but you have this inner yearning to go from good to great!
You've done all the business building/marketing courses and spent £££ on business coaches but your business just isn't at the level you'd like it to be and you feel like you're missing some magic piece of the puzzle.
Despite the fact that you have a stack of certifications/qualifications, positive testimonials and reviews from clients, deep down you still don't feel good enough at what you do.
You second-guess yourself...that inner voice pulling you down...comparing yourself to other people, seeking external validation and wondering ‘why can’t I just get my shit together?!’
Self-doubt, anxiety, procrastination, people-pleasing, perfectionism, over-performing....You know it isn’t meant to feel this hard... time seems to be passing you by but you just can’t seem to get your business to where you want it to be!
You’ve listened to personal development podcasts, read some self help books, done some journalling and gone to some yoga classes but whilst all of this makes you feel better for a little while, you find yourself falling back into old patterns of 'what iff-ing', 'should-ing', numbing out and ulitmately end up self-sabotaging.
Nothing you've done has created meaningful and LASTING change.
Imagine working from a state of ease and flow to feeling confident, calm and inpsired, without worrying about what other people think about you - it bugs you that you even care!
I want you to know that you have the power within you to become the best version of yourself and that you can scale your business with authenticity and integrity. It also gets to be fun!
Life is too short to be stuck in survival mode, it's time to up-grade yourself so you can make your dream life your new reality!
Mindset Mastery: 90 Days To Emotional Empowerment
Stop surviving and start thriving. It's time to escape the cycle of anxiety, procrastination, and perfectionism. Transform your mindset, overcome your fears, and build a business you love.
Next cohort starts 25th September 2023
Fed up of feeling like an emotional pinball, like you're on some kind of hamster wheel? Like overwhelm and stress is becoming your new normal? Or, perhaps things are going ok for you but you have this inner yearning to go from good to great!
- You've done all the business building/marketing courses and spent £££ on business coaches but your business just isn't at the level you'd like it to be and you feel like you're missing some magic piece of the puzzle.
- Despite the fact that you have a stack of certifications/qualifications, positive testimonials and reviews from clients, deep down you still don't feel truly good enough at what you do.
- You second-guess yourself...that constant inner voice pulling you down...comparing yourself to other people, seeking external validation and wondering ‘why can’t I just get my shit together?!’
- Self-doubt, anxiety, procrastination, people-pleasing, burn-out....You know life isn’t meant to feel this hard... time seems to be passing you by but you just can’t seem to get on-top of things!
- You’ve listened to personal development podcasts, read some self help books and gone to yoga classes but whilst all of this makes you feel better for a little while you find yourself falling back into old patterns of 'what iff-ing', 'should-ing', numbing out, distracting yourself and end up self-sabotaging.
- Nothing you've done has created meaningful and LASTING change.
- Imagine working from a state of ease and flow to feeling confident, calm and inpsired, without worrying about what other people think about you - it bugs you that you even care!
- I want you to know that you have the power within you to become the best version of yourself and that you can scale your business with authenticity and integrity. It also gets to be fun!
- Life is too short to be stuck in survival mode, it's time to up-grade yourself so you can make your dream life your new reality!
This isn't just about becoming the best version of yourself, it's about unleashing your potential to cultivate a thriving business, and crafting a life that's not just lived, but cherished and enjoyed.
It’s time to stop searching outside of yourself and start looking within!
This course is for you if you're an ambitious female entrepreneur who wants to unlock your next level of growth to create a thriving business so you can create more impact AND a life you love!
- You’re incredibly passionate about what you do and want to scale your business to reach more of the people who need your expertise. You know you can create transformational results for others.
- You want to feel confident and empowered so that you can build a thriving business by taking inspired and aligned action that feels good.
- you have an inner yearning to play bigger, to step out of your comfort zone and into your full power and authority so that you can create a beautiful life for yourself and your family.
- Deep down you know you're holding yourself back (procrastination, imposter syndrome, perfectionism) but you can't get to the root cause why or figure out HOW to step into your full power so you can take aligned action in your business that feels good!
If you're ready to break through your current limitations and experience a new level of success, this programme is for you.
I’ll help you step away from procrastination, perfectionism and the need for control through over-analysing, worst-case scenario thinking and incessant "what if"-ing.
Coaching with me is about taking inspired action from a place of surrender; let go of 'the how' and allow things to come to you.
When you feel truly aligned with your purpose and have a solid sense of safety you can show up as the empowered, confident and resilient woman you want to become.
It’s time to stop searching outside of yourself and start looking within!
This course is for you if you're an ambitious female entrepreneur who wants to unlock your next level of growth to create a thriving business so you can create more impact AND a life you love!
- You’re incredibly passionate about what you do and want to scale your business to reach more of the people who need your expertise. You know you can create transformational results for others.
- You want to feel confident and empowered so that you can build a thriving business by taking inspired and aligned action that feels good.
- you have an inner yearning to play bigger, to step out of your comfort zone and into your full power and authority so that you can create a beautiful life for yourself and your family.
- Deep down you know you're holding yourself back (procrastination, imposter syndrome, perfectionism) but you can't get to the root cause why or figure out HOW to step into your full power so you can take aligned action in your business that feels good!
If you're ready to break through your current limitations and experience a new level of success, this programme is for you.
I’ll help you step away from procrastination, perfectionism and the need for control through over-analysing, worst-case scenario thinking and incessant "what if"-ing.
Coaching with me is about taking inspired action from a place of surrender; let go of 'the how' and allow things to come to you.
When you feel truly aligned with your purpose and have a solid sense of safety you can show up as the empowered, confident and resilient woman you want to become.
Hi! I'm Gemma.
A quantum leap certified mindset coach with an MSc in Applied behaviour analysis and an undergrad in psychology. I’m also an entrepreneur, behaviour analyst and mum of 3 who loves wine, yoga, netball, body pump, travelling and meeting new people.
I spent a decade raising babies whilst keeping my previous business going but in 2021 I felt stuck and frustrated.
I just couldn’t quite put my finger on what exactly the problem was...I had it all on paper; an established business, 3 healthy children, a loving husband, a house in an area I love…
But I felt frustrated - my business wasn't where I wanted it to be. I seemed to be addicted to learning through a fear of not being good enough and I was constantly watching sales and marketing webinars, buying expensive online courses desperate to scale my business to create the lifestyle of freedom I dreamed about.
I was in scarcity and lack - I call it ‘desperate guy at the bar’ kind of energy! I continued to self-sabotage stuck in hustle energy and in over-drive. I had no idea about mindset - I just kept thinking I must be missing some secret business strategy!
Finally someone suggested I hire a mindset coach… cue my inward eye roll and immediate thought of haemorrhaging more cash… However, those 12 weeks of 1:1 coaching sessions changed my life.
I identified a lot of limiting beliefs that were holding me back...a whole stack of cognitive distortions…and as my coach put it - It was like I was putting my foot on the accelerator (taking messy action, putting myself out there - doing all the things!) and the break at the same time.
I was so mind-blown by my mindset coaching experience that I decided to pivot my career and start a new business as a mindset coach myself! I completed an incredibly unique coaching course (learning how to use the entire mind-body-emotion system to create long-lasting and meaningful change, not just cognition..) and set out to help other women who feel stuck like I did.
I am passionate about empowering ambitious female entrepreneurs who want to step into their full power, create a signifcant impact by helping others and ultimately create a life they love!
Hi, I'm Gemma.
A quantum leap certified mindset coach with an MSc in Applied behaviour analysis and an undergrad in psychology. I’m also an entrepreneur, behaviour analyst and mum of 3 who loves wine, yoga, netball, body pump, travelling and meeting new people.
I spent a decade raising babies whilst keeping my previous business going but in 2021 I felt stuck and frustrated.
I just couldn’t quite put my finger on what exactly the problem was...
I had it all on paper; an established business, 3 healthy children, a loving husband, a house in an area I love…
But I seemed to be addicted to learning through a fear of not being good enough...constantly watching sales and marketing webinars, buying expensive online courses desperate to scale my business to create the lifestyle of freedom I dreamed about and saw so many other coaches on social media living!
I was in scarcity and lack - I call it ‘desperate guy at the bar’ kind of energy! I continued to self-sabotage stuck in hustle energy and in over-drive. I had no idea about mindset - I just kept thinking I must be missing some secret business strategy!
Finally someone suggested I hire a mindset coach… cue my inward eye roll and immediate thought of haemorrhaging more cash...however, those 12 weeks of 1:1 coaching sessions changed my life.
I identified a lot of limiting beliefs that were holding me back...a whole stack of cognitive distortions…and as my coach put it - It was like I was putting my foot on the accelerator (taking messy action, putting myself out there - doing all the things!) and the break at the same time.
I was so mind-blown by my mindset coaching experience that I decided to pivot my career and start a new business as a mindset coach myself!
I completed an incredibly unique coaching course (learning how to use the entire mind-body-emotion system to create long-lasting and meaningful change, not just cognition..) and set out to help other women who feel stuck like I did.
I am passionate about empowering ambitious female entrepreneurs who want to step into their full power, create a signifcant impact by helping others and ultimately create a life they love!
Kind words...
Mastering your mindset is like becoming a state-shifting ninja and the architect of your life at the same time.
Imagine being able to handle any challenge life throws your way and not only that, but also becoming a conscious creator; to be able to create a life that you truly want without fear holding you back.
But here’s the catch…
Becoming a state-shifting ninja and an architect requires 1) knowing what to do and 2) actually DOING the work!
So why should every ambitious entrpreneur learn how to master their mindset?
- You can feel more confident, empowered, resilient and optimistic which means you’ll be able to focus more on attracting your dream clients.
- You can step out of your comfort zone with ease and excitement, which means you'll be able to put yourself out there, increase your visibility and charge rates that feel exciting!
- You can face and manage any challenge that comes your way which means you'll be able to turn obstacles, that will naturally come up, into strategies.
- You can be more present, rather than constantly thinking of your to-do list and how you're going to find clients.
- You can gain clarity and focus in your business so you stop doing all the things and then feeling like your spinning.
Imagine being able to handle any challenge life throws your way and not only that, but also becoming a conscious creator; to be able to create a life that you truly want without any fear holding you back.
But here’s the catch…
Becoming a state-shifting ninja and an architect requires 1) knowing'what to do and 2) actually DOING the work!
So why should every ambitious entrpreneur learn how to master their mindset?
- You can feel more confident, empowered, resilient and optimistic which means you’ll be able to focus more on attracting your dream clients.
- You can step out of your comfort zone with ease and excitement, which means you'll be able to put yourself out there, increase your visibility and charge rates that feel exciting!
- You can face and manage any challenge that comes your way which means you'll be able to turn obstacles, that will naturally come up, into strategies.
- You can be more present, rather than constantly thinking of your to-do list and how you're going to find clients.
- You can gain clarity and focus in your business so you stop doing all the things and then feeling like your spinning.
Imagine this: you're not just surviving, you're thriving.
The business you've been working hard on? It's exactly where you want it to be.
And those curveballs life loves to throw? You've got the skills to hit them out of the park.
Just think what it would feel like to step out of your comfort zone and try new things, all while feeling a sense of curiosity and excitement instead of being on the defensive or permanently anxious.
That's exactly what mastering your mindset can do for you.
If you're ready to ditch the fear, live up to your potential, and take your business to the next level, then this programme is for you. Let's get you off the sidelines and into the game of creating a life you absolutely love.
Imagine this: you're not just surviving, you're thriving.
The business you've been working hard on? It's exactly where you want it to be.
And those curveballs life loves to throw? You've got the skills to hit them out of the park.
Just think what it would feel like to step out of your comfort zone and try new things, all while feeling a sense of curiosity and excitement instead of being on the defensive or permanently anxious.
That's exactly what mastering your mindset can do for you.
If you're ready to ditch the fear, live up to your potential, and take your business to the next level, then this programme is for you.
Let's get you off the sidelines and into the game of creating a life you absolutely love.
How is this programme any different from the rest?
Ready to take your personal growth and transformation to the next level? You're in the right place. With my Quantum Leap coaching approach, we're going to tackle this head-on. We'll be combining a sprinkle of neuroscience, a dash of neuro-semantics, and a good dose of quantum physics to help you smash through those stubborn barriers you've been bumping into. We'll also shine a light on any sneaky obstacles hiding in the shadows, and pave the way for you to reach your true potential.
In this stage, we'll tackle those clusters of patterns and distortions we discovered during our initial 1:1 coaching session, the ones that keep you stuck in survival mode. In this stage you'll learn how to regulate your emotions and manage your mindset so that you can show up as your absolute best self in any situation. All of the change processes in this stage focus on calming your nervous system, so we can open your eyes to infinite possibilities. Until we've cleared that stress and survival mode, any of your dreams will be coloured by that old way of thinking.
Now that you know how to manage your thoughts and feelings, you get to focus on what's truly possible for you and what you want to create in your life. You'll have a clear vision and a plan for shifting your inner game to align with your goals and your ideal self. In this stage, you'll be surrendering more and more to trust and letting go, so you don't have to control the outcome or operate from sheer force and will power.
Your nervous system will be aligned with a brand new way of being, opening you up to a soul-inspired outcome. You'll learn to connect deeply with your intuition and listen to the nudges, messages, and insights that guide you to take inspired action from a place of ease and flow. You'll recognise the symptoms of your old way of thinking and use the tools you've learned to interrupt those patterns allowing you to be in charge of how you show up in your life as a conscious creator.
Most coaches out there just focus on what you think is holding you back. Me? I'm here to help dig a bit deeper to find out what's really stopping you from getting where you want to be - and I'll be by your side, cheering you on, every step of the way!
Don't let your hang-ups keep you from the incredible future you KNOW you deserve.
Get ready for an adventure!
As soon as you sign up, I'll send you a booking link for your 1:1 break-through call and an initial intake form that will lay the foundation for your transformation.
You'll also receive a link to a private Facebook group which will be our main point of contact. Please make sure to join the group as soon as possible, and take a moment to introduce yourself to the other members. You'll find that the support and encouragement from your fellow travellers will be invaluable on this journey.
I'll provide you with all the tools you need to master your mindset, including lifetime access to audio recordings of all the change patterns we'll be working through. So even after the programme ends, you'll be equipped with the knowledge and skills to continue your transformation on your own.
And that's not all – I'll be doing weekly group coaching calls as well as a second 1:1 call (midway through the programme) so that you feel fully supported throughout our time working together.
Are you ready to take the first step towards a better, more fulfilling life?
Get ready for an adventure!
As soon as you sign up, you'll receive a booking link for your 1:1 call and an initial intake form that will lay the foundation for your transformation.
You'll also receive a link to a private Facebook group where the group coaching sessions will be delivered. Please make sure to join the group as soon as possible, and take a moment to introduce yourself to the other members. You'll find that the support and encouragement from your fellow travellers will be invaluable on this journey.
I'll provide you with all the tools you need to master your mindset, including lifetime access to audio recordings of all the change patterns we'll be working through. So even after the programme ends, you'll be equipped with the knowledge and skills to continue your transformation on your own.
And that's not all – I'll be doing weekly group coaching calls as well as a second 1:1 call (midway through the programme) so that you feel fully supported throughout our time working together.
Ready to kick-start your journey to a more fulfilled life?
There's no time like the present!
Let's dive in and create a life you can't wait to wake up to!
Programme Breakdown
1:1 break-through session
- The very first session is a 1:1 coaching session. This is an in-depth-analysis of HOW you are creating your current stuck state; identifying your core limiting beliefs, self-sabotaging behaviours and emotional escape mechanisms.
- Think of this session like a diagnostic session that’s an essential first step in terms of building your awareness. In order to create something new, or to see new possibilities, you have to FIRST become aware of HOW you're creating your stuck state
WEEK ONE
WEEK TWO
Mastering your own powers
- We start with ownership over our powers (response-ability), which takes away the feeling of powerlessness, over-responsibility and puts you in charge of your thoughts, feelings, communication and the actions you take.
- If you don't feel ownership over your thoughts and feelings, change is next near impossible or at the very least lucky. You'll be fighting and struggling with your own way of thinking and feeling, rather than transcending and choosing them.
Liberating The Self
- You'll learn how to separate who you are from what you do. Having a solid sense of self-worth that is independent from what other people say or do (or don’t say or do) as well as your successes and mistakes, is key to feeling safe as you move out into the world, the unknown and beyond your comfort zone.
- It's also a key foundation for being able to receive, though we will work on that more later.
WEEK THREE
WEEK FOUR
Building An Attitude Of Optimism
- Then we focus on optimism and clear a pessimism explanatory style through building the permission to experience all kinds of emotions (sensations in our body) in a given situation and we clear the distortions of discounting, personalising, making things permanent and pervasive.
- Essentially, pessimism is about making the situation about you and then spreading it to all areas of our lives, forever. And we forget all the things we are already great at or that we can already count (which we call discounting). This will also clear a general sense of dread, hopelessness and feeling low.
Building Trust
- The previous steps build a solid sense of safety, and next up is building trust. Trust in ourselves, the Universe, others and our goals. This process has proven to be incredibly powerful and often creates a strong positive emotional response among clients.
- It creates the shift necessary to move on to the “creation part” of the program. Along with the three previous processes, this builds a solid sense of inner safety and puts your body into the rest and relaxation state rather than fight/flight/freeze.
WEEK FIVE
Week 6 is an implementation week so you have a chance to practise everything we've covered so far. I'll also book in your 2nd 1:1 call at this time.
WEEK SEVEN
Creating A Vision For A New You
- Once you have built a solid sense of inner safety, regardless of what is going on outside of you, you get to go through the process of awakening to your new, unlimited desired state. Here you learn to forget to put your attention on what you don't want, what you've been worrying about and instead step into the desired state that allows you to focus on completely different things.
- If, for example, money and making clients has been your focus and where your attention goes, you'll imagine what it would be like to have transcended that altogether (because you've cleared the old) and discover what that would open you up to feeling, being and where your focus goes (things like serving, contributing, playing, creating).
Aligning with certainty
- Once we have this “new you” vision, we start using more of the quantum physics tools in combination with coaching tools to build a strong conviction and full body decision to co-create with the help of others and the Universe/God/source energy.
- We often understand these principles, but we haven't embodied them. We're not living them. This process is designed to align yourself with the certainty of these principles. This is the first of several alignment energies / states that open you up for surrendering and co-creating with the Universe.
WEEK EIGHT
WEEK NINE
Permission To Receive
- Do you have permission to receive? Money? Attention? From others? From the Universe? Love? Without giving anything in return?
- Your ability to receive with joy and without guilt or shame determines how well you'll do at surrendering and manifesting.
Stepping Into Your Full Power
- Most people hold back from shining as brightly as they can, from stepping into their full power. Sometimes out of fear of hurting others or making them uncomfortable.
- Sometimes because it means letting go of control. All these alignment energies have to do with letting go of control and feeling comfortable with it so we work on giving yourself permission to step into your full power, and releasing control.
WEEK TEN
WEEK ELEVEN
Making the unknown your comfort zone
- The last alignment energy/state, is your ability to take informed risks and step into the unknown. This will be a lot easier with the trust that you've already built earlier on in the program. It's in the unknown where the magic happens!
Living Your Future Now
- By now you have cleared out the old and awakened to and aligned with a whole new way of being. Now it's time for the fun part! In this last pattern we explore your clear intention (your goal) and pair it with the elevated emotion (desired state) that you've already been practicing and aligning with for the past weeks.
- You'll also learn how to listen to your intuition, messages and nudges, and take inspired action, so you lead with energy rather than strategy.
WEEK TWELVE
Ready to kick-start your journey to a more fulfilled life? There's no time like the present! Let's dive in and create a life you can't wait to wake up to!
Next cohort begins 25th September 2023
Programme Breakdown
WEEK ONE
1:1 Break-Through Session
- The very first session is a 1:1 coaching session. This is an in-depth-analysis of HOW you are creating your current stuck state; identifying your core limiting beliefs, self-sabotaging behaviours and emotional escape mechanisms.
- Think of this session like a diagnostic session that’s an essential first step in terms of building your awareness. In order to create something new, or to see new possibilities, you have to FIRST become aware of HOW you're creating your stuck state
WEEK TWO
Mastering Your Own Powers
- We start with ownership over our powers (response-ability), which takes away the feeling of powerlessness, over-responsibility and puts you in charge of your thoughts, feelings, communication and the actions you take.
- If you don't feel ownership over your thoughts and feelings, change is next near impossible or at the very least lucky. You'll be fighting and struggling with your own way of thinking and feeling, rather than transcending and choosing them.
WEEK THREE
Liberating The Self
- You'll learn how to separate who you are from what you do. Having a solid sense of self-worth that is independent from what other people say or do (or don’t say or do) as well as your successes and mistakes, is key to feeling safe as you move out into the world, the unknown and beyond your comfort zone.
- It's also a key foundation for being able to receive, though we will work on that more later.
WEEK FOUR
Building An Attitude Of Optimism
- Then we focus on optimism and clear a pessimism explanatory style through building the permission to experience all kinds of emotions (sensations in our body) in a given situation and we clear the distortions of discounting, personalising, making things permanent and pervasive.
- Essentially, pessimism is about making the situation about you and then spreading it to all areas of our lives, forever. And we forget all the things we are already great at or that we can already count (which we call discounting). This will also clear a general sense of dread, hopelessness and feeling low.
WEEK FIVE
Building Trust
- The previous steps build a solid sense of safety, and next up is building trust. Trust in ourselves, the Universe, others and our goals. This process has proven to be incredibly powerful and often creates a strong positive emotional response among clients.
- It creates the shift necessary to move on to the “creation part” of the program. Along with the three previous processes, this builds a solid sense of inner safety and puts your body into the rest and relaxation state rather than fight/flight/freeze.
Week 6 is an implementation week so you have a chance to practise everything we've covered so far. I'll also book in your 2nd 1:1 call at this time.
WEEK SEVEN
Creating A Vision For A New You
- Once you have built a solid sense of inner safety, regardless of what is going on outside of you, you get to go through the process of awakening to your new, unlimited desired state. Here you learn to forget to put your attention on what you don't want, what you've been worrying about and instead step into the desired state that allows you to focus on completely different things.
- If, for example, money and making clients has been your focus and where your attention goes, you'll imagine what it would be like to have transcended that altogether (because you've cleared the old) and discover what that would open you up to feeling, being and where your focus goes (things like serving, contributing, playing, creating).
WEEK EIGHT
Aligning With Certainty
- Once we have this “new you” vision, we start using more of the quantum physics tools in combination with coaching tools to build a strong conviction and full body decision to co-create with the help of others and the Universe/God/source energy.
- We often understand these principles, but we haven't embodied them. We're not living them. This process is designed to align yourself with the certainty of these principles (eg that you are a conscious creator). This is the first of several alignment energies / states that open you up for surrendering and co-creating with the Universe.
WEEK NINE
Permission To Receive
- Do you have permission to receive? Money? Attention? From others? From the Universe? Love? Without giving anything in return?
- Your ability to receive with joy and without guilt or shame determines how well you'll do at surrendering and manifesting.
WEEK TEN
Stepping Into Your Full Power
- Most people hold back from shining as brightly as they can, from stepping into their full power. Sometimes out of fear of hurting others or making them uncomfortable.
- Sometimes because it means letting go of control. All these alignment energies have to do with letting go of control and feeling comfortable with it so we work on giving yourself permission to step into your full power, and releasing control.
WEEK ELEVEN
Making the unknown your comfort zone
- The last alignment energy/state, is your ability to take informed risks and step into the unknown. This will be a lot easier with the trust that you've already built earlier on in the program. It's in the unknown where the magic happens!
WEEK TWELVE
Living Your Future Now
- By now you have cleared out the old and awakened to and aligned with a whole new way of being. Now it's time for the fun part! In this last pattern we explore your clear intention (your goal) and pair it with the elevated emotion (desired state) that you've already been practicing and aligning with for the past weeks.
- You'll also learn how to listen to your intuition, messages and nudges, and take inspired action, so you lead with energy rather than strategy.
As you embark on this journey, you'll have access to a wealth of resources to support your growth and transformation. You'll receive workbooks and short homework tasks to help you solidify the work we do and integrate it into your daily life.
But the real magic happens when you join our private community of like-minded women who are all on the same journey. Here, you'll find a safe and supportive space where you can share your experiences, offer encouragement, and help hold each other accountable. This community is made up of women just like you, who are committed to their business, personal growth and transformation.
You'll also be placed in pod groups with other women in the course, giving you an opportunity to create meaningful and long-lasting relationships with other women who share similar goals to you. Your pods provide an opportunity for you to discuss the change patterns I'll guide you through in our group coaching calls, gain new insights, and connect with other members of the community.
As you embark on this journey, you'll have access to a wealth of resources to support your growth and transformation. You'll receive workbooks and short homework tasks to help you solidify the work we do and integrate it into your daily life.
But the real magic happens when you join our private community of like-minded women who are all on the same journey. Here, you'll find a safe and supportive space where you can share your experiences, offer encouragement, and help hold each other accountable. This community is made up of women just like you, who are committed to personal growth and transformation.
You'll also be placed in pod groups with other women in the course, giving you an opportunity to create meaningful and long-lasting relationships with other women who share similar goals to you. Your pods provide an opportunity for you to discuss the change patterns I'll guide you through in our group coaching calls, gain new insights, and connect with other members of the community.
Bonuses; 3 special guest speakers!
Are you ready to meet the best version of yourself, grow your business and create a life you truly love?
With my guidance, you can achieve all that and more. I've been fortunate to work with a diverse group of ambitious women, who share a common goal of showing up as their authentic selves in all areas of their lives.
My mission is simple: to empower women to overcome their challenges, unlock their inner potential, and turn their wildest dreams into reality.
Together, we'll dive deep into reprogramming your subconscious mind, unleashing your true brilliance, and stepping into your power like never before.
No matter where you are on your journey, I'm here to support you every step of the way.
So, are you ready to take the first step towards an extraordinary life? Let's get started together!
Bonuses; 3 special guest speakers!
Annie Ashdown; psychotherapist, success coach, multi-dimensional healer, and clinical hypnotherapist. Annie's worked privately with A-list celebrities, global brands and decision-makers, serial entrepreneurs with an annual turnover of 25M+, advisers to British PM, influencers, and 7-& 8-figure+ coaches. In 2015 her second book 'The Confidence Factor' sat in the best-selling charts in leading bookstores for 6 months. Psychologies Magazine and Daily Mail call Annie one of the world’s leading experts on confidence and success.
Dr Anais Strickling; doctor of physical therapy and Mindset and Living Meditation coach. Anais teaches meditation and mindfulness tools using her Heart's Path Framework. Her passion is to support women who feel disconnected from their purpose and themselves. Anais' mission is to demystify meditation and inspire women to begin to see their practice as a living art. She believes in taking our seated practice off the mat and out into the world and begin practicing Presence in our daily lives- eyes open, fully engaged and bringing our fulfilled, radiant, authentic Self TO our lives.
Anna Payne; Sales expert and business growth strategist. Anna holds an impressive track record in sales: over 25 in the industry, during which she's sold millions of pounds worth of consultancy and services. Anna's assembled and led superstar sales teams and aided hundreds of entrepreneurs to boost their sales and triumph - all on their terms. Anna's passion is helping business owners not just get comfortable with sales, but to fall head over heels for it! Because when you do, that's when you truly start making an impact, creating the income you desire, and stepping into the freedom you've always wanted. Anna's built three vastly different businesses, each achieving 6- and even multi 6-figures within the first year! Anna will teach you how to sell in a way that feels good to you. No more sleezy sales tactics, simply serving your audience in a way that keeps your integrity intact and makes you feel excited about selling!
Are you ready to meet the best version of yourself, grow your business and create a life you truly love?
With my guidance, you can achieve all that and more. I've been fortunate to work with a diverse group of ambitious women, from entrepreneurs to executives, who share a common goal of showing up as their authentic selves in all areas of their lives.
My mission is simple: to empower women to overcome their challenges, unlock their inner potential, and turn their wildest dreams into reality.
Together, we'll dive deep into reprogramming your subconscious mind, unleashing your true brilliance, and stepping into your power like never before.
No matter where you are on your journey, I'm here to support you every step of the way.
So, are you ready to take the first step towards an extraordinary life? Let's get started together!
Frequently asked questions
As this is a group programme, you will have access to me to ask me anything within the scope of the group, but not privately. Having said that, I am extremely present in my programmes and always endeavour to support each individual as much as I can. If you would prefer more individualised support plus the ability to contact me anytime on WhatsApp and receive private support in the form of weekly 1:1 coaching calls I suggest you sign up to my 1:1 coaching programme.
Absolutely! I've worked with a range of ambitious women, from accountants and lawyers to cafe owners and civil servants. Honestly, its the same broken thinking patterns and limiting beleifs that pop up for everyone. If you're an abmitious women who is ready to invest in their personal development this is the course for you!
These will happen on Thursdays at 1pm (London time). All the dates and times for the session will be finalised and communicated to you in the first week. Each session is recorded for you so that you can download it and watch it back at any time.
You are encouraged to attend as many of the sessions as possible to get the most out of your experience, but I know that life happens and sometimes you won’t be able to make it! That’s why I record each session for you to watch back in your own time, and give you the opportunity to submit questions in advance of the weekly coaching calls so that you don’t miss out on your hot-seat time (even if you’re not physically able to be there on the call!).
I endeavour to hold all of my clients accountable so that this doesn’t happen. By entering this container you are doing so with the intention to keep up with the programme and complete the work set, and I will hold you accountable to that in a kind, supportive, and direct way. Sometimes though, life happens. I get it - and I’ve been there myself! If you find that you’re falling behind because of circumstances beyond your control, please contact me as soon as you can realistically do so, and I will offer you the chance to take part in a future cohort of the programme so that you have time to complete it then (at no extra cost).
Yes! This means you can return to the programme materials and recorded coaching calls as many times as you wish to do so.
No, I don’t offer guarantees. I am BIG on integrity. No one can promise you results - and if they are promising you that, they’re likely offering you something too good to be true! I have, however, taken many women through this process, and if you check out the testimonials you can see first hand what a profound effect this programme has had for many of them. If you are open to feedback and create the time and energy to participate fully in this programme you’ll get the results you’re looking for.
You should allow 1.5 hours for the main group coaching call every Thursday (this is when I'll guide you through the change patterns). Other than that, the homework is all about practising the techniques that you'll learn in your daily life and listening to the recorded audios as often as possible.
I like to work with small groups so I can give everyone as much attention and support as possible. There will be between 5 and maximum of 8 women in each cohort.
Summary of what's included:
- 2 X 1:1 coaching call
- 10 X weekly group coaching calls (the change patterns)
- 3 X guest speakers
- life-time access to all change patterns as recorded audios
- tasks/resources/workbooks
- access to private Facebook community group
- pods
Want to talk it through or ask additional questions before you commit? No problem! Click the button below to book a FREE 30 minute slot in with me.
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